Buffalo State Dining's Balanced U program is a holistic approach to food and nutrition. It’s based on one concept: we eat food. To help students, faculty, and staff understand how food plays into health, Balanced U consists of monthly subjects that act as an educational opportunity to focus on food topics of interest to our customers. February's subject is Proud to Look Good.

Have you heard the saying “You are what you eat?” It’s really true, on the inside and on the outside. If you consistently eat junk food, you are going to look and feel terrible. The right foods—full of vitamins, minerals, and good fats—help keep your skin glowing, your hair shiny, and your nails long and strong. If everything is healthy on the inside, it shines through on the outside. If y