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date sepatator

Posted: Thursday, February 7, 2013

Buffalo State Dining: 'Treat the Habit' Dining Blog

Buffalo State Dining is excited to introduce its new dining blog, written by Kim Murrell, resident dietitian and manager in training. Murrell is a soon-to-be graduate of Buffalo State's coordinated dietetics program and is excited to jump-start her career working with Chartwells.

Buffalo State's “Treat the Habit” blog will help you to make healthful choices a “habit” while still allowing yourself an occasional “treat” to keep on track. If you’re looking for success in weight loss, the key is moderation. Moderation is everything in living a happy and healthful lifestyle, and more importantly, sticking to it. In each post, you will find a “habit” and a “treat” (e.g., habit: Chop’d Greek salad with vinaigrette; treat: Chop’d Buffalo chicken salad with blue cheese dressing). Included in the description will be the products' respective nutrition facts and information on why the nutrients they contain benefit your bod